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Josh Glover, Fitness Instructor

Gym Services near Extreme Iron Pro Gym

Josh Glover

FST, or Fascial Stretch Therapy works by moving the joint along with the surrounding tissues to help the fascia and muscles relax at the same time. Check out some of the features of FST below:


Zero pain: Massage and stretching therapies that focus on rehabbing an injury or breaking up scar tissue can be pretty painful, but fascial stretching is incredibly gentle. You shouldn't feel any pain at all, just mild pressure.

Fast recovery: In addition to reducing soreness, fascial stretching improves the blood flow to tired muscles, helping you to recover faster from tough training sessions with less soreness. Basketball legend Charles Barkley is a fan and even made a video about how fascial stretching helps him get back in action.

Improved performance: There's a lot of science behind fascial stretching, including how it could help you run faster, lift heavier, boost endurance, improve coordination, and increase flexibility. But for me, the most convincing evidence was that even the Denver Broncos do fascial stretching, going as far as saying it helped them take home a Super Bowl trophy!

Injury rehab: Stretching the fascia breaks up scar tissue and increases the range of motion in injured areas.

Weight loss: Weight loss isn't the aim of fascial therapy, but when you feel better and move with less pain, you want to move more, and that exercise will help you lose weight.


If you are interested in FST, give Josh a call or text at 214-537-5674.

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