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  • How Do You Know?

    How Do You Know?
    by Robert Jacobs So how do you know when you’re “in shape”? I mean, you’ve been dedicated; worked out a lot; altered your diet. What does “in shape” look like, or feel like. For some the answer is obvious. When you look like Arnold or The Rock, you’re there. But most of us, the average guys (and gals), aren’t going to look like that. That takes extreme 24/7 dedication – which muscles today and in what order; what to eat; when to eat it; never eat that; which supplements to take and at what time. That look requires extreme effort, extreme enhancement (for some), a dose of great genes, and probably a touch of ....

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  • Gym Services in Far North Dallas - Extreme Iron Pro Gym - 6 REASONS WHY WOMEN SHOULD RESISTANCE TRAIN IN 2017

    6 REASONS WHY WOMEN SHOULD RESISTANCE TRAIN IN 2017

    [Guest post by Athena Vangalis] First of all – Happy New Year gym fam! I hope that everyone had an amazing holiday season full of savory (& sweet!) food and some R&R. As we enter 2017 – I am thrilled. I am thrilled because I see that more and more women have become interested in resistance training. This not only makes me happy, but also overjoyed that females are realizing/seeing the benefits of weight training on & within their bodies. Also realizing that weight training is not going to make you – are you ready for it – the infamous word: Bulky. When I first started “working out” I was what I like to call a “cardio bunny”. It ....

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  • Gym Services in Far North Dallas - Extreme Iron Pro Gym - MEMBER OF THE MONTH – ROBERT JACOBS

    MEMBER OF THE MONTH – ROBERT JACOBS

    So I earned “Member of the Month” recently. I’m not really sure what that means or what the criteria was for such distinction, I just knew somehow I was. But since then, it has become a little clearer. Amongst a sea of really jacked beasts in a land called Iron, there I am, Mr. MOTM, several times a week doing my thing. I don’t lift as much. I’m not as ripped. But someone or several someones noticed me. While I may not stack up to the ELH contingent (extremely large human) as far as mass, I realized what the trainers, and some of the serious, this-is-my-way-of-life types, and even a few of my breed (Average Joes) were noticing about me. It wasn’t how ....

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  • Gym Services in Far North Dallas - Extreme Iron Pro Gym - NOVEMBER CLOTHES DRIVE W/ EXTREME IRON PRO GYM & THE SALVATION ARMY

    NOVEMBER CLOTHES DRIVE W/ EXTREME IRON PRO GYM & THE SALVATION ARMY

    Please join IRON Military and Extreme Iron Pro Gym in their November Clothes Drive to directly help all of the veterans in need at the Salvation Army. Winter is coming and the Salvation Army is partnering with IRON Military to create a clothing drive to help these fine men and women get through the harshness of winter by providing clothes. For the entire month of November please bring your clothes, gift cards, and donations to Extreme Iron Pro Gym at 17390 Preston Road, Suite 360, Dallas, TX 75252 and we will make sure that the vets that the Salvation Army are helping receive your assistance. Open your hearts, clean out your closets, and let’s help! See you at Extreme Iron ....

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  • Gym Services in Far North Dallas - Extreme Iron Pro Gym - TRAINER HIGHLIGHT: KEVIN BECKER – 2016 TEXAS STRONGEST MAN & STRONGMAN COACH

    TRAINER HIGHLIGHT: KEVIN BECKER – 2016 TEXAS STRONGEST MAN & STRONGMAN COACH

    [Guest post by Athena Vangalis] When I walk through the gym doors, I have a plan. For the past 3 years, a bodybuilding split has always been set in place for my specific training; Leg day, back & shoulders, etc.. This training was always geared towards my aesthetics goal as a bikini competitor, in hopes to obtain IFBB Bikini Professional status. When I met Kevin Becker – his goals in the weight room were a bit different than that of a bikini competitor (har har har). Kevin is a personal trainer at Extreme Iron Pro Gym , he is very well known for his incredible strength, as well as a highly ranked nationally qualified strongman in 90 kilos weight class. Initially, I hired Kevin ....

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  • [VIDEO] ATHENA VANGALIS: STRONGWOMAN DELT TRAINING AT EXTREME IRON PRO GYM

    [Athena] To train for my first strongwoman, Extreme Iron Pro Gym Strongman Coach, Kevin Becker, helped me train & strengthen my delts with a variety of exercises. This short clip shows an example of a few: 1. Z press 2. Push Press 3. Circus Dumbbell 4. Dumbbell Lateral Raises “Strength does not come from physical capacity. It comes from indomitable will.” -Mohandas Ghandi ....

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