[VIDEO] ATHENA VANGALIS: STRONGWOMAN DELT TRAINING AT EXTREME IRON PRO GYM

 

[Athena] To train for my first strongwoman, Extreme Iron Pro Gym Strongman Coach, Kevin Becker, helped me train & strengthen my delts with a variety of exercises. This short clip shows an example of a few:

1. Z press
2. Push Press
3. Circus Dumbbell
4. Dumbbell Lateral Raises

“Strength does not come from physical capacity. It comes from indomitable will.” -Mohandas Ghandi



Request more information


Request More Information

Cancel

Let us e-mail you this Free Report


Cancel